16 Oct

How can I improve my balance?

Our sense of balance is amazingly complex and adaptable. Our ability to stay balanced relies on several systems, including information from our vestibular/inner ear system, eyes, and joints and muscles in our spine and lower body. This information is processed by our nervous system, which then sends messages back to our joints and muscles. It […]

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01 Oct

LOW BACK PAIN IS NORMAL

Statistics show that 80% of the population will experience an episode of low back pain (LBP) at some point in their lives. Of those people, 20 % experience a recurrence every year. LBP can seriously effect lives and yet 99% of the time it is not medically serious. It is not unusual to experience symptoms […]

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