Training and Program Videos

Now that you have hit the hill, here are some more advanced techniques to help you on those black diamond runs.

We will demonstrate a technique for rotator cuff strengthening that is geared to athletes who use the throwing motion.

with many hockey players participating all year, they can develop tight and fibrotic muscles that can lead to injury and reduce performance. One way to cope with this is by rolling the muscles. We will show you proper rolling techniques to help you reduce these tight muscles.

In this video, we show you progression to develop stronger hamstrings.

Whether you are running or just climbing stairs, you need good ankle dorsi-flexion (where the foot gets closer to the shin as you move) to help with performance and injury prevention or recovery. Here is a novel way to do so.

To have the endurance to ski all day, you need the strength to do so. This beginners video will show you early techniques to help you on the slopes.

The person's ability to move his shoulder with out moving his neck, greatly reduces the chance of developing shoulder "Impingement Syndrome".

That tight hamstring sensation that many patients have could be due to increased muscle "tone". This video shows how to reduce the tone.

Watch our quick video for 3 easy exercises to improve your walking.

Do you experience shoulder or lower neck pain? Being on the computer all day and other activities can cause discomfort in the upper shoulders and lower neck pain is common. Here are some exercises to help ease the pain.

Do you have week shoulders or experience shoulder pain? Try these exercises in part 1 of our shoulder stability exercises.

Watch LIzzy demonstrate an exercise to help build muscle and release some of the hip flexor pain you may be experiencing.

Check out this exercise to help recover from a high ankle sprain and gain stability

Needing to have more stability in your shoulder. Check out Part 2 Advanced Exercises for Shoulder Stability. Not quite ready for these please check out Part 1.

Do you experience Chronic shoulder dislocations or recently experience a shoulder dislocation. Try this exercise to help strengthen.

Have you experienced an acute Ankle Injury? Here is an exercise you can do to help in recovery and in maintaining ankle strength. To learn more come and see us at Okotoks Physical Therapy 403-938-2644.

Are you experiencing lower back pain? Here are some simple expercises to try to help relieve some of the pain and build stronger back muscles.