Welcome to Okotoks Physical Therapy

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  • optphy@shaw.ca
Okotoks Physical Therapy
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Training and Program Videos

    Okotoks Physical Therapy > Training and Program Videos
  • Squat Program   Part 1 - Okotoks Physical Therapy

    Squat Program Part 1 - Okotoks Physical Therapy

    In this video, you will see proper techniques and progressions for squatting.
  • Skiing Advance - Okotoks Physical Therapy

    Skiing Advance - Okotoks Physical Therapy

    Now that you have hit the hill, here are some more advanced techniques to help you on those black diamond runs.
  • Shoulder Strength - Okotoks Physical Therapy

    Shoulder Strength - Okotoks Physical Therapy

    We will demonstrate a technique for rotator cuff strengthening that is geared to athletes who use the throwing motion.
  • Hockey Part 2 - Okotoks Physical Therapy

    Hockey Part 2 - Okotoks Physical Therapy

    with many hockey players participating all year, they can develop tight and fibrotic muscles that can lead to injury and reduce performance. One way to cope with this is by rolling the muscles. We will show you proper rolling techniques to help you reduce these tight muscles.
  • Hamstring Strengthening - Okotoks Physical Therapy

    Hamstring Strengthening - Okotoks Physical Therapy

    In this video, we show you progression to develop stronger hamstrings.
  • Ankle Dorsi Flexion - Okotoks Physical Therapy

    Ankle Dorsi Flexion - Okotoks Physical Therapy

    Whether you are running or just climbing stairs, you need good ankle dorsi-flexion (where the foot gets closer to the shin as you move) to help with performance and injury prevention or recovery. Here is a novel way to do so.
  • Skiing Beginner - Okotoks Physical Therapy

    Skiing Beginner - Okotoks Physical Therapy

    To have the endurance to ski all day, you need the strength to do so. This beginners video will show you early techniques to help you on the slopes.
  • Dissociation   Impingment syndrome

    Dissociation Impingment syndrome

    The person's ability to move his shoulder with out moving his neck, greatly reduces the chance of developing shoulder "Impingement Syndrome".
  • Hamstring Warm up

    Hamstring Warm up

    That tight hamstring sensation that many patients have could be due to increased muscle "tone". This video shows how to reduce the tone.
  • Improve your walking

    Improve your walking

    Watch our quick video for 3 easy exercises to improve your walking.
  • Upper Shoulder & Neck Pain

    Upper Shoulder & Neck Pain

    Do you experience shoulder or lower neck pain? Being on the computer all day and other activities can cause discomfort in the upper shoulders and lower neck pain is common. Here are some exercises to help ease the pain.
  • Shoulder Stability part 1

    Shoulder Stability part 1

    Do you have week shoulders or experience shoulder pain? Try these exercises in part 1 of our shoulder stability exercises.
  • Hip Flexor Strain Exercise

    Hip Flexor Strain Exercise

    Watch LIzzy demonstrate an exercise to help build muscle and release some of the hip flexor pain you may be experiencing.
  • Balance for high ankle sprain

    Balance for high ankle sprain

    Check out this exercise to help recover from a high ankle sprain and gain stability
  • Shoulder Stability Part 2

    Shoulder Stability Part 2

    Needing to have more stability in your shoulder. Check out Part 2 Advanced Exercises for Shoulder Stability. Not quite ready for these please check out Part 1.
  • Shoulder Dislocation Exercise

    Shoulder Dislocation Exercise

    Do you experience Chronic shoulder dislocations or recently experience a shoulder dislocation. Try this exercise to help strengthen.
  • Acute Ankle Injury Recovery Exercise

    Acute Ankle Injury Recovery Exercise

    Have you experienced an acute Ankle Injury? Here is an exercise you can do to help in recovery and in maintaining ankle strength. To learn more come and see us at Okotoks Physical Therapy 403-938-2644.
  • Lower Back Pain

    Lower Back Pain

    Are you experiencing lower back pain? Here are some simple expercises to try to help relieve some of the pain and build stronger back muscles.
  • Leg Strength

    Leg Strength

    Have you had knee surgery or have a weak leg/knee? Here is an exercise to help increase strength!
  • ski and snowboard

    ski and snowboard

    Get ready to have an awesome season on the slopes with these exercise to help you build strength for a better run down the hill.

About Us

Okotoks Physical Therapy (OPT) has been serving the Okotoks and Foothills region since 1994. We are the only clinic in Okotoks that have contracts to treat both Workers’ Compensation Board (WCB) and Alberta Community Physiotherapy Program (ACPT) clients.

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Contact us

Box 1419, Bay E, 27 McRae Street,
Okotoks, Alberta T1S 1B4
Phone: 403-938-2644
Fax: 403-938-7404
Email: optphy@shaw.ca

Hours of Operation*

Monday: 7am – 8:30pm
Tuesday: 7am – 8:30pm
Wednesday: 7am – 4:30pm
Thursday: 7am – 8:30pm
Friday: 7am – 2pm
Saturday: 10am – 3pm

*Hours may be changed based on demand

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